Raymond Sol, MS.Ed, AWA
Tai Chi Instructor
Arizona State University
Penn State University
Osher Lifelong Learning Institute 
ZOOM Classes Only

OLLI@ASU

ZOOM AWARDS 

Best in Zoomiverse
Most Likely to Answer Questions
Best Live Background
Most Creative
Favorite Event: Singles Mixer (one of 3 selected)
Tai Chi
 for Health and Wellness Classes.

Tai Chi exercises using ancient martial arts skills.  The emphasis of this class will be on balance, flexibility, and relaxation.  In the first session, students will learn a Tai Chi Form that will exercise both the body and the mind.  In the second session, building on the skills learned in the first session, students will expand their balancing skills and learn Qigong breathing for relaxation.  Concentration and focus skills will be a part of each session, and students will learn simple everyday balancing and stretching exercises.  Comfortable clothing and shoes are recommended.  The exercise pace is about the speed of slow walking.  A brief history of Tai Chi and current healthy lifestyles will be discussed.  

Email Ray, the tai chi guy, if you have questions.

Introduction to Tai Chi for Health and Wellness 
Includes:
Beginner's Short Form
Beginner's Long Form

Tai Chi with Chai Tea.  A special OLLI @ASU Class

Tai Chi Lotus Blossom Fan.  A special OLLI @ASU Class
Zoom Video Classes
Summer
Fall
Spring
Classes for all seasons
You can be "Open" 
or "Hidden"


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Tai Chi Teaching Schedule
Zoom 


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Tai Chi for Health and Wellness
An Exercise Class
with
Emphasis on Balance, Flexibility and Relaxation


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Summer 2026 (Completed)
Fall 2026 Semester
Zoom Classes
Penn State
Sept 16th
Introduction to Tai Chi for Health and Wellness

TBD / Pending