Office Tai Chi:
Short Form (6 moves)The 1 Hour Class (first day)
Long Form (13 moves)The 1 Hour Class (second day)
The cost for each 1 hour Office Tai Chi class will be $150 per session, or $10 per person, whichever is higher.
The cost for a 1 1/2 hour Office Tai Chi "Long Form" (13 movements) class, with Qigong breathing, will be $225 per session, or $15 per person, whichever is higher.
Office Tai Chi:
Annual / Regional Meetings
All day meetings can be tedious. Why not break up the long meeting days with short Tai Chi sessions. Tai Chi can re-energize and stimulate everyone into being more alert during business meetings. Morning sessions to help start the day, or right after lunch to help kick-start afternoon sessions, can be fun and energizing. Even an end-of-the-day session can calm and relax people before going home, or getting ready for evening fun parties.
One time sessions for large business meetings, or sessions for an annual meeting, are quoted on an individual basis. Sessions requiring travel outside the Phoenix metro area will be charged a travel expense which may include car mileage charges, other transportation charges (including but limited to airline, taxi/limo, ext.), hotel, meals, and printing charges. Airline trips of more then 600 miles will involve first class travel for Mr Sol.
Tai Chi / Body Balance
One Body-Mind / One Universe
Unity Tai Chi and Qigong - Body Harmony
Unity Tai Chi brings together the body balance movements of Tai Chi with the deep breathing exercises, to create a slow harmonizing exercise, for a truly relaxing and personal experience. Special emphasis will be given to doing a special relaxation exercise activity that uses movement and deep breathing to calm the body and mind.
Special attention is given to the body balance principles of yin and yang when applied to both the movements and deep breathing exercises. Special concentration exercises involving memories, dreams, and the universe around you, help to relax the mind and body.
These classes are for individuals only.
Unity Tai Chi is specifically designed for people who need tension relief from daily stress. The harmonizing effect of these two activities work to relax the body, and have been shown to help improve the immune system and overall well being. Individual sessions are normally scheduled to provide focused attention to relax the body and provide balance and harmony. No special clothes or equipment is used, and people never lay on floor mats. The cost for these individual sessions is only $80. These sessions are held at the Tai Chi Body Balance LLC studio.
Tai Chi / Body Balance
One Body / One Universe
Private Office Tai Chi Sessions
For Individuals Not Associated with a Business.
When a person, not associated with a business or corporation, wishes to have a private Office Tai Chi session, the cost for a session will be $60/person. These sessions can be done at each person's location. An initial minimum of two sessions are required.
Ongoing sessions are encouraged to receive the benefits of the Tai Chi experience. Several individuals may meet together, at one location for a small group session. A small group fee of $240 is charged, and can be divided by the number of people attending, with a maximum of 4 people per class. Again, a minimum of two sessions are required. , where the small group rate is $200. This program is good for people who have a limited amount of time to learn Tai Chi.
Parkinson's Disease Classes.
People with Parkinson's wishing to have a private session must at least be mobile and walking, and not dependent on a walker or wheelchair. This is a Tai Chi exercise class that has been created for people who have been diagnosed with Parkinson's. I am not a medical doctor or specialized nursing person. Your medical condition must be diagnosed by a licensed medical professional. Nothing in these classes are meant to diagnose, treat, or cure any medical condition. These sessions are done at each person's location.
The goals of these classes are to begin using Tai Chi early on in order to help keep the "window of normal activity" open, and to maintain a good quality of life, for as long as possible.
Please check my Page on Parkinson's.
Waiver Forms
Waiver forms must be signed by each person participating the any and all Office Tai Chi programs.
